Saturday, March 16, 2013

beet-yogurt salad ( or dip )


For about 4 people

Ingredients

  • 1 container greek yogurt 7 oz (I prefer 2%)
  • 2-3 beets (depends on the size) cut into small cubes, or as many as the yogurt container fits
  • 1/3 cup chopped walnuts
  • 1 clove garlic finely chopped
  • 3-4 tablespoons olive oil
  • 2 tablespoons vinegar
  • salt and pepper


Instructions
Trim off the leafy beet greens.
Drop the beets in a saucepan with water and simmer for about 30', or until soft.
Drain the beets, and peel them when they cool.
Cut them into small cubes.
Instead you can use ready beets from a jar.
In a medium bowl place the yogurt, garlic, olive oil and vinegar. Stir them well.
Add the beets, stir and then add the walnuts. Stir again and add salt and pepper, as much as you like.

enjoy

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